Monday 10/30/17

Post author:MVMNT
Post category:Holiday Damage Control Daily Training

Happy Monday! After a chill week of easy cardio, it's time to get back into a more regimented strength cycle. Given the cooler temperatures causing us to want to stay…

Saturday 10/28/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility Downdog Push-ups 5x 1/1 Getup Increase weight each set if possible. Conditioning "Zombie Apocalypse" The class will be split into 2 groups (based on ability):…

Friday 10/27/17

Post author:MVMNT
Post category:Daily Training

Warmup 2 Sets of the following circuit: Run to Sessions Hip Mobility Series 10 Downdog Pushups 10 Swings Review/Practice movements for workout as appropriate for your level. Conditioning "Santora" 3…

Thursday 10/26/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions Hip Mobility Downdog Push-ups 3x 15 Swings 20 yd Bear Crawl 20 yd Spider Walk Conditioning "The Saga Continues" Levels 2-4 5x AFAP 400 yd Run…

Wednesday 10/25/17

Post author:MVMNT
Post category:Daily Training

The PR bell keeps ringing! Shoutout to NYC!!! Jackie is one of our #newyouchallenge participants! She dirt bike races and placed in the Zombie Hare Scramble 😮 . . .…

Tuesday 10/24/17

Post author:MVMNT
Post category:Daily Training

Cruising Thru PR City - More weekend congratulations are in order for Ben Rust and Sara Eldredge!! Ben, along with Coach Amelia, ran the Spartan Race at Lake Lanier. Sara…

Monday 10/23/17

Post author:MVMNT
Post category:Daily Training Barbell Complex Snatch

Congratulations go out to Hilary Woods for her stellar Tactical Strength Performance on Saturday morning!! PR City! Muscle-Up Time - LAST week to get your gymnastic skills on. Join Amelia,…

Saturday 10/21/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Babylon Burning" 30 Minutes In four person teams, complete…

Friday 10/20/19

Post author:MVMNT
Post category:Daily Training Deadlift Tactical Strength Challenge

Saturday Morning - NYC @ 830. Functional Fitness @ 9:30. TSC @ 10:30.....gonna be a great day! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x…

Thursday 10/19/17

Post author:MVMNT
Post category:Daily Training Press Tactical Strength Challenge

#tbt to Halloween 2016. Shout out to Niki, MVMNT's Social Media Manager. She's been killing it these days. Just wanted to say thanks. WHAT ARE YOU TRAINING FOR? The old…