Thursday 12/28/17

Post author:MVMNT
Post category:Daily Training

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to…

Wednesday 12/27/17

Post author:MVMNT
Post category:Daily Training

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to…

Tuesday 12/26/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions 2x Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to…

Saturday 12/23/17

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the…

Friday 12/22/17

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the…

Thursday 12/21/17

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to…

Wednesday 12/20/17

Post author:MVMNT
Post category:Daily Training Bench Press Holiday Damage Control

Nutrition 2018 - We've done several different types of nutrition challenges in the past. We're due for one but we'd like your input. Rules? Whole30? RP? Prizes? Point system? Timing?…

Tuesday 12/19/17

Post author:MVMNT
Post category:Daily Training Holiday Damage Control

25 Days of Gifting - Barbend is putting up a list day by day (each day is a giveaway too) of awesome gifts for the not-so-average go goer (hey...that's you!).…

Monday 12/18/17

Post author:MVMNT
Post category:Daily Training Back Squat Holiday Damage Control

Many thanks to everyone that came out on Friday to celebrate the close of 2017 with us!! Extra thanks to everyone that has donated gently used coats to One Warm…

Saturday 12/16/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up…