Saturday 5/19/18

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates…

Friday 5/18/18

Post author:MVMNT
Post category:Daily Training

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 6x 4 "Reset" Deadlifts…

Thursday 5/17/18

Post author:MVMNT
Post category:5 Bar Meet Daily Training

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 10 Minutes: Levels 2-4 Barbell Clean and Jerk Progression/Practice Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup 10 Swings Conditioning…

Wednesday 5/16/18

Post author:MVMNT
Post category:5 Bar Meet Bench Press Daily Training Snatch

MVMNT Liftoff - Make sure you've cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition…

Tuesday 5/15/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet

A HUGE #THANKYOU to @prattprattpratt and @johnkrasinski for taking a little time out of their day to pay tribute with a little bit of sweat! We are looking forward to…

Monday 5/14/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Back Squat Snatch

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 "Squat to Box"…

Saturday 5/12/18

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5x 1/1 Getup Conditioning "Sisyphus" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes…

Friday 5/11/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Clean & Jerk Deadlift

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6…

Thursday 5/10/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet EMOM

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups 10 Minutes: Levels 2-4 Barbell Snatch Progression Then practice snatch with manageable weight Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos…

Wednesday 5/9/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Bench Press

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 5x 6 "Paused" Bench…