Thursday 5/31/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Lift Levels 2-4 15 Minutes Clean Progression Then, L3/4: 5 x 2 Power Clean + Hang Squat Clean + Front…
Wednesday 5/30/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Snatch Progression Then, Work up to a One Rep Max Snatch (squat snatch if possible but…
Tuesday 5/29/18
We have wrapped up the first phase of our 5 Bar Meet Prep Cycle. This next five week phase the focus shifts from improving powerlifting technique to developing the Clean…
Monday 5/28/18
Happy Memorial Day and Happy 30th Birthday to Greg! Only one class today at 10. "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition…
Saturday 5/26/18
Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat…
Friday 5/25/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 7x 2 "Reset" Deadlifts…
Thursday 5/24/18
Sunday - We're closed! That includes yoga. Because the next day.... Memorial Day Murph - 10 am. Bring water. And bring some more water. And a dry shirt. And another…
Wednesday 5/23/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 7x 2 "Paused"…
Tuesday 5/22/18
Memorial Day Murph - 10 am. All other classes are cancelled that day. Sunday, May 27 - Gym is closed to prep your will to complete Murph. Warmup Jump Rope…
Monday 5/21/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 7x 2 "Squat…
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