Did you know our brains tend to put more focus on negative experiences than neutral or positive ones? (It's called a negativity bias; thank you Mother Nature!). Sometimes we just…

Happy Monday! It's time to kick off a new training program! The focus of this cycle is PERSONAL ACCOUNTABILITY. Why are you here? When you signed your membership agreement, what…

What I'm Reading: Ido Portal teaches famous athletes how to use their bodies in entirely new ways. Warmup Run to Sessions 2x Instructor Mobility Partner Medicine Ball Drills Conditioning "Repeal and…

For some Friday Fun, Adam Rippon breaks down figure skating movies for GQ. NSFW-ish around the Blades of Glory part. #toepick Warmup Super Dynamic Warmup Instructor Mobility 3x 40 yd…

Yesterday, we talked about dietary guidelines for sodium and added sugars. Today, we'll touch on fiber and trans fat. Trans Fat is no longer “generally recognized as safe” by the FDA.…

Today and tomorrow we'll look at some of the nutrition information on a food label so we can help ourselves make healthier decisions. The 2015–2020 Dietary Guidelines for Americans recommend that…

What I'm Reading: It’s easy to become obese in America. These 7 charts explain why. (Vox) 1) We eat out — a lot 2) Portion sizes have gone up, up, up…

Warmup Super Dynamic Warmup Instructor Mobility Review/Practice/Warmup today's Lifts with your Coach Lift Note that the reps have DECREASED since last week. You can treat this week as a DELOAD…

Warmup Run to Sessions 2x Instructor Mobility 5/5 Getups Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run 12 Thrusters…

Last week, Julie Foucher got the chance to sit down with Bob Harper. You might remember him from NBC's The Biggest Loser, but in Feb of 2017, Bob Harper suffered…