A couple quit added sugar for a month. Here's what happened. Warmup Super Dynamic Warmup Instructor Mobility Conditioning A. 10 Minute Volume Ladder Starting with 11 Reps, add one rep…

Ladies, do you want to "tone up" or get stronger? Jonathan Cane, exercise physiologist, explains the difference. People think of tone as the aesthetic aspect and strength as the process.…

Mind/Body Connection: Taking care of yourself involves how you think about yourself. And the way we talk about our body can directly affect our wellness choices. Too often, we imagine…

The Spotify Music Mix winner will be posted THIS Friday! Thanks to everyone who submitted a playlist; we loved listening to them all 🎧 If you need something to jam…

Warmup Speed Ladder Instructor Mobility Conditioning "Das Man" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run 5 Burpees/10 Box…

Friday Fun: In Marseille, it's a tradition to let a fan take the ceremonial pre-match kick-off. This kid made the most of it. Warmup Jump Rope 3 minutes Instructor Mobility 10…

Early risers, lunch breakers, late-night exercisers - when is the best time to work out? It's a debate that never seems to get settled. (Pre-breakfast cardio helps you burn more…

DONT LET TRAVEL KNOCK YOU OFF TRACK Raise your hand if you've ever fell off your fitness routine while traveling for work or enjoying a vacation (🙋‍♂️). It's okay to…

Warmup Super Dynamic Warmup Instructor Mobility 10 minutes Review/Practice skills for today's conditioning. Conditioning "Circular Pie" 25 minute limit Please note that for all levels, this workout includes an EMOM…

One class today at 10 am. Happy Labor Day! Warmup Run to Sessions 2x Instructor Mobility Conditioning "Debs' Rebellion" Team Workout - 3 people, only one person works at a…