New PM Schedule coming soon: You asked, we listened. Starting Monday, October 8th, the gym will be open at 5pm so folks can warm up and hang out, but class…

Today is the beginning of a new 4 week program. It is a continuation of what we were doing in the last cycle--building towards complex kettle bell flow drills, and…

Warmup Speed Ladder Instructor Mobility 10 x (5 per side) Alternating Snatch to Reverse Getup Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates…

Level 1/2 Test: Mark your 📆. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always,…

Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always,…

Level 1/2 Test: Mark your 📆. On Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As…

Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always,…

This is a DELOAD week so we won't be working on the main lifts in a structured way. We are going to do some kettlebell complexes, some tough workouts with…

Warmup Speed Ladder Instructor mobility Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd

The winner of our first MVMNT Music Mix contest is ... 🎶💿 John Livergood 💿🎶 If you see him around the gym, be sure to congratulate him on his swell…