Bio-Hacker - If there's a new technology or diet out there promising to improve your life, chances are Ben Greenfield has tried it. Part of the Tim Ferriss human-guinea-pig experimentation circle,…

Voodoo Rituals: Do you have a performance ritual you do before you lift? Is it superstitious nonsense? Or does it add 10% to your max? If you do something a…

Snatchin' ain't easy (see vid below). Weightlifting 101/102 starts tonight! Get comfortable with the barbell snatch and clean & jerk. This series is for ALL levels, and you can still register…

USA Powerlifting Raw Nationals Quick congratulations for Vanessa and Ross for competing in the USA Raw Nationals this weekend in Spokane, WA. From my fabulous internet stalking, it looked like Ross…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Alpha Lyrae" With a partner, one person working at…

Weightlifting 101/102 starts next Tuesday. This seminar will be a GREAT addition to your functional fitness workouts. You will get tons of one-on-one attention working on the platforms with the…

Weightlifting 101/102 starts next Tuesday. Cost for all four classes, either 101 or 102, is $100. They run from October 16 - Nov 6th so register today! A message from Lyndzey…

October Weightlifting with Lyndzey - We have an olympic weightlifting specific series coming up this month! 🏋️‍♂️Weightlifting 101 - Meets Tuesday evenings at 6 pm. Recommended for Levels 0-2. If…

Weightlifting 101 & 102 with Lyndzey Dare - A lifetime pursuit of perfection. You might not make the Olympic team after a month of training but you'll be a whole…

Tonight is the night! New pm class times are 5:30 and 6:30pm.  Weightlifting 101/102 - Lyndzey will be teaching a snatch and clean & jerk specific series for ALL levels.…