Monday 9/7/20
Warmup 0:00 - 12:00 Run to Sessions 1x Instructor Mobility 12:00 - 20:00 Workout prep/explanation Conditioning 20:00 - 60:00 "Debs' Rebellion" Team Workout - 3 people, only one person works…
Friday 9/4/20
Today will be Coach Cathy’s last day with MVMNT Gym. She is moving to Tennessee to be closer to her family. Cathy is my friend and neighbor and I’m going…
Thursday 9/3/20
Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 5/5 Kettlebell Seated Press R/L Rest 30-60 seconds between each…
Wednesday 9/2/20
Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…
Tuesday 9/1/20
Warmup 0:00 - 20:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Conditioning 20:00 - 30:00…
Monday 8/31/20
Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Back Squats (Or Double Kettlebell Front Squats) 5/5 Kettlebell Strict Press R/L…
Friday 8/28/20
Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 5/5 Kettlebell Seated Press R/L Rest 30-60 seconds between each…
Thursday 8/27/20
Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility 3x 15 Kettlebell Swings 6 Alternating Beast Underswitch to Crab Reach Conditioning 25:00 - 30:00 Workout explanation and movement prep…
Wednesday 8/26/20
Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…
Tuesday 8/25/20
Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Back Squats 5/5 Kettlebell Strict Press R/L Rest 30-60 seconds between each…