New wall graphics by Leslie Leonard, artist in residence, who will be displaying some of her recent works and painting live at CrossFit on the Square next Friday, October 7th,…

Lili helps demonstrate the proper "packed" Turkish Getup shoulder position. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 15 Minutes AMRAP 100 Meter Shuttle Run 10 Pushups 10 Box…

Updated Schedule!!! 6AM CF class on Tu/Th/Fr! Yoga on Sunday! Warmup Row 250 (3x) Gymnastic Warmup Strength 5x4 Press (75%) Conditioning 21-15-9 Knees to Elbows Kettlebell Swings Right Arm Kettlebell…

Warmup Run the Long Block Gymnastic Warmup Skill Clean Progressions Conditioning 5 Rounds AFAP 5 Hang Power Cleans 12 Burpees

Warmup Jump Rope 150 fwd/50 backward (2 sets) Gymnastic Warmup Skill Skin the Cat Front and Back Levers Conditioning 3 x 60 second Farmer Carry

Warmup Run the long block Gymnastic Warmup Strength 5x1 Back Squat (90%) Conditioning 4 Rounds AFAP 400 Yard Run 50 Squats

Athlete Mike Hawe discusses his PR-effort results with the judge at last weekend's Fight Gone Bad fundraiser at the Marine Recon Base in Smyrna. Warmup Row 500M Gymnastic Warmup Power…

Warmup Jump Rope 150fwd/50bckwd (2 sets) Gymnastic Warmup Strength 5x3 Overhead Squat (80%) Conditioning 5 Rounds 12 Overhead Squats 50 Double Unders

Warmup Dynamic Athletic Drills Gymnastic Warmup Conditioning 20 minutes AMRAP 3 Shuttle Runs 10 Double Kettlebell Swings 15 Pushups (hand release at bottom)

Eric "No Rep" Lauterbach making the wall ball shots look easy this weekend at the Fight Gone Bad event. He finished with one of the higher scores of the day,…