Warmup Run the Long Block 2 Squat Mobility Sequence 3 Hip Mobility Sequence Strength 3-3-3 Olympic Back Squat 2-2-2-2-2 Deadlift Conditioning 3 Rounds AFAP 400 Yd Run 10 Toes to…

Warmup Speed Ladder Partner Medicine Ball Drills Strength 2-2-2-2-2 Deadlift Skill Kettlebell Snatch Progression Conditioning Partner Workout: 10 Rounds AFAP 10 Lateral Med Ball Pass (each) 5 Kettlebell Snatch L/R

Warmup Dynamic Athletic Movement 10 Minutes for Quality Kettlebell Overhead Carry L/R Kettlebell Turkish Getup L/R Strength 5-3-2 Deadlift 5-5 Press Conditioning 10 Minutes AMRAP 5 Pullups 10 Pushups 20…

Warmup Dynamic Athletic Movement Step Ups Handstand Holds Strength 5-3-2 Deadlift Conditioning "Jackie" Row 1000 M 50 Thrusters 30 Pullups

Warmup Speed Ladder Squat therapy Strength 3-3-3 Olympic Back Squat 5-5 Deadlift Conditioning 3 rounds for quality Max wall ball shots unbroken 10 Ab wheel rollouts 10 hip extensions

Warmup Dynamic Athletic Movement Walking Lunges Animal Movements Strength 5-5 Deadlift Conditioning 10 Rounds AFAP 5 Pushups 10 Kettlebell Swings 15 Squats

Warmup 2 Minutes Jump Rope Hurdle Drill Strength 2-2-2-2-2 Clean 3-3-3 Deadlift Skill Gymnastic Fundamentals Hollow Position - 1 minute total time Handstand Progressions - 2 minutes total time Ring…

Warmup Speed Ladder 3 Sets Kettlebell Overhead Carries Hip Mobility Sequence Strength 3-3-3 Deadlift 5-5 Press Conditioning 10! 2 Kettlebell Clean and Press Supine Ring Row

Warmup Dynamic Athletic Movement 3 Sets 10 Squats 10 Pushups 10 Kettlebell Swings 10 Situps 10 Pullups Strength 1-1-1-1-1-1 Deadlift Conditioning 6 Rounds AFAP 20 YD Bear Crawl 20 YD…

Paleo Nutrition Workshop and Challenge today from 12-3ish. Warmup Speed Ladder Partner Medicine Ball Drills Strength 5-3-2 Deadlift Conditioning 5 Rounds AFAP 5 Box Jumps 7 Pullups 10 Wall Ball…