Warmup Run the Long Block 2x Power 2-2-2-2-2 Tall Snatch Strength 3 Supersets 10 Good Mornings 20 Jumping Lunges

Warmup Dynamic Athletic Movement Power 2-2-2-2-2 Tall Snatch Strength 3-3-3-3 Overhead Squat

Tuck Jump demo Warmup Speed Ladder Power 7 x 1+1 Tall Power Clean + Tall Squat Clean 2-2-2-2-2 Jerk Conditioning 4 Rounds AFAP 25 Kettlebell Swings 15 Tuck Jumps 10…

Warmup Run the Long Block 2x Power 2-2-2-2-2 Tall Position Clean Strength 3-3-3-3-3 Front Squat [register]

Men's 94kg Snatch highlights from the 2004 Olympics. Warmup Dynamic Athletic Movement Power Snatch Progression Benchmark "Eva" 5 Rounds AFAP Run 800M 30 American Swings 30 Pullups [register]

Snatch technique practice. Warmup Dynamic Athletic Movement Power Snatch Progression

Clean and Jerk (and Snatch) attempts by some powerful women at CaliforniaStrength. Warmup Dynamic Athletic Movement Power Clean Progression Jerk Practice

Warmup Dynamic Athletic Movement Power Clean Progression Jerk Practice

We are going to recommend that anyone who plans to train at CFSQ for a long time and/or is serious about making consistent gains in strength and power via the…

We are about to begin a new training cycle aimed at developing technical proficiency in the Olympic lifts: the Clean and Jerk, and the Snatch. This week we are going…