Happy Birthday Ivy!!! 29 again! Warmup Dynamic Athletic Movement 3 Sets 8 Medicine Ball Punches R/L L-Sit Conditioning "Ivy" 15 Minutes AMRAP 1 Power Clean + Hang Squat Clean 9…

Warmup Speed Ladder Power 2-2-2-2-2 Snatch Strength 5-5-5 Romanian Deadlift Conditioning 100 Kettlebell Snatches

Warmup Run the Long Block 2x Power 2-2-2-2-2 Clean Conditioning 3 Rounds AFAP Run 400 Yd 25 Kettlebell Swings [register]

Warmup Speed Ladder Power 2-2-2-2-2 Clean 2-2-2-2-2 Jerk

Warmup Run the Long Block 2x Power 2-2-2-2-2 Snatch Strength 3-3-3 Overhead Squat

Warmup Dynamic Athletic Movement Power 2-2-2-2-2 Snatch Conditioning 3 Rounds AFAP 25 Kettlebell Swings 15 Tuck Jumps 10 Hand Release Pushups

Warmup Speed Ladder Power 2-2-2-2-2 Hang Below the Knee Clean 2-2-2-2-2 Jerk Conditioning Alternate with Partner 3 Rounds Max Unbroken Wall Ball Shots (min 10/max 50) Benchmark "Ryan" 5 Rounds…

Warmup Run the Long Block 2x Power 2-2-2-2-2 Hang Below the Knee Clean Strength 3-3-3-3-3 Front Squat [register]

Warmup Run the Long Block 2x Power 2-2-2-2-2 Hang Below the Knee Snatch Strength 3 Supersets 10 Good Mornings 20 Jumping Lunges

Warmup Speed Ladder Power 2-2-2-2-2 Hang Below the Knee Snatch Strength 5-5-5 Olympic Back Squat