Happy Birthday, MARIO!!!!!!!! Warmup Speed Ladder 5 Turkish Getups R/L Strength 3-3-3-3-3 Press Conditioning 10 Minutes AMRAP 5 Sandbag Clean 60 YD Sandbag Shuttle (6x10yds) 15 Box Jumps

Warmup Dynamic Athletic Movement 2 Sets Hip Mobility Sequence 10 Down Dog Push-ups 10 Kettlebell Power Swings Strength 3-3-3 Deadlift Conditioning Double Kettlebell Complex Alternate with Partner 5 Rounds: 5…

Warmup Dynamic Athletic Movement Assessments Standing Broad Jump 200 Yard Shuttle Run Conditioning 5 Rounds AFAP Run 400 YD 5 Burpees 10 Double Kettlebell Swings 15 Box Jumps

Warmup Run the Long block 2x 10 Minutes 20 Yard Bear Crawl 20 Kettlebell Swings 10 Step-ups R/L 10 Cossack Squats Assessments Max Reps: Strict Pull-up Bodyweight Back Squat OR…

Warmup 15 Minutes 10 Downdog Push-ups 10 Goblet Squats 10 Kettlebell Halos 2 Turkish Getups R/L Assessments Davies Test 1RM Kettlebell Press OR Static Bear Crawl Bottoms-up Press Practice Conditioning…

Warmup Speed Ladder Assessments Standing Broad Jump 200 Yard Shuttle Run Conditioning 3 x 5 Minute Rounds 45 sec work/15 sec rest Battling Ropes Box Jumps Ab Wheel Rollouts Lateral…

Warmup Run the Long block 2x 10 Minutes 20 Yard Bear Crawl 20 Kettlebell Swings 10 Step-ups R/L 10 Cossack Squats Assessments Max Reps: Strict Pull-up Bodyweight Back Squat Conditioning…

Warmup 15 Minutes 10 Downdog Push-ups 10 Goblet Squats 10 Kettlebell Halos 2 Turkish Getups R/L Assessments Davies Test 1RM Kettlebell Press Conditioning Double Kettlebell Complex 5 Rounds for Quality…

Warmup 10 Turkish Getups Conditioning 5 Rounds AFAP Run 400 Yd 5 Burpees 10 Double Kettlebell Swings 15 Box Jumps

Warmup Speed Ladder Power 10 Reps Snatch OR Clean+Jerk Conditioning 3x AFAP 10 Burpees 20 Squats 10 Pullups