Day 1 of the new strength class was a huge success! Dave Bell will be lifting on December 1st at the USAPL American Open. Make plans to join us in…

Thank you to everyone that came out for the Powerlifting Seminar!  Thanks also go out to Vanessa & Dave for sharing their knowledge and passion for the sport. We welcome…

Warmup Dynamic Athletic Movement Hurdle Drill 3 Sets 10 Ring Pushups 10 Ab Wheel Rollouts Strength 3-3-3-3-3 Weighted Pull-ups Conditioning 5 Rounds AFAP 15 Wall Ball Shots 5 Hanging Leg…

Powerlifting Seminar is tomorrow at 12:00! Warmup 2 Sets Jump rope 250 turns Run 400 Yd 3 Sets 10 Swings 10 Push-ups 10 Alternating Lunges Pry Squat Strength 5-5-5-5-5 Back…

Dave Bell, PrettySTRONG co-founder, will be one of your instructors for the powerlifting seminar this Saturday.   He began powerlifting in 2010 in New Jersey with team GTL – Get The…

Carly's Thanksgiving leave from Air Force Basic Officer Training has been approved and she'll be running with TEAM CFSQ for the Gobble Jog (thanks to Molly & Lea for sponsoring…

Warmup Speed Ladder 3 Sets Hip Mobility Sequence 10 Downdog Push-ups 10 Power Swings Strength 2-2-2-2-2 Deadlift Conditioning 5 Rounds Double Kettlebell Complex Alternate with a partner 10 High Pulls…

Congratulations to Molly & Lea (a.k.a "Koala in a Tree") for running away with the Halloween costume contest win! Molly & Lea have decided to donate one Gobble Jog race…

Warmup Run the long block 2x 5 R/L Kettlebell Turkish Getup/Windmill/Overhead Squat Conditioning Double Kettlebell Chain 50 Reps AFAP Swing Clean Thruster *every time you set down the bells before…

Powerlifting Seminar: November 10th from noon-2! Warmup Speed Ladder 3 Sets Hip Mobility Sequence 10 Goblet Squats 20 Push-ups Strength 3-3-3-3-3 Squat Conditioning 4 Rounds AFAP Run 400 Yd 20…