Warmup Speed Ladder 2 Sets 20 Alternating Lunges 10 Downdog Push-ups 10 Power Swings 10 Pull-ups Strength 2-2-1-1-1 Deadlift Conditioning AMRAP 12 Minutes 100 YD Shuttle Run 15 Double Kettlebell…

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Warmup Dynamic Athletic Movement 3 Rounds 10 Kettlebell Crossover Pushups 10 Kettlebell Goblet Squats 10 Kettlebell Halos 10 Kettlebell Swings 30 Second Reverse Plank Strength Heavy Turkish…

Happy Thanksgiving!!! We are thankful for all of you and your hard work!!!

Gobble Jog is tomorrow morning. Good luck to all the runners! All classes are cancelled tomorrow. Friday we will have CrossFit class at 10 & 11am ONLY. Strength class will…

Warmup Speed Ladder 3 Sets 5 Downdog Push-ups 10 Cossacks 25 Kettlebell Swings Strength 5-5-5-5-5 Back Squat Conditioning 5 Rounds AFAP 20 YD Kettlebell Walking Lunge 20 Push-ups 20 Sit-outs

Warmup Dynamic Athletic Movement 3 Sets 5 Downdog Push-ups 5 Halos R/L 10 Pull-ups 20 Alternating Lunges 10 Squat Jumps Strength 3-3-3-3-3 Press Conditioning 5 Rounds Double Kettlebell Complex Alternate…

Warmup Run the long block 2x Jump Rope 500 turns 5 Kettlebell Mobility Chain R/L 1/2 Turkish Getup Windmill Overhead Squat 1/2 Turkish Getup Conditioning 3 Rounds AFAP Run 400…

 Do it. Warmup Dynamic Athletic Movement 3 Sets 5 Power Swings 10 Box Jumps 15 Push-ups Power 2-2-2-2-2 Hang Clean OR Hang Snatch Conditioning 5 Rounds Double Kettlebell Complex Alternate…

My goal is to be stronger today than I was yesterday. Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Sequence 10 Goblet Squats 10 Ring Push-ups 10 Kettlebell Swings Strength…

The Gobble Jog is next week! Be sure to sign up with CFSQ when you register. The price is going up in just a few days. The Hardys' CFSQ Social…