Last workout of 2012! Warmup Dynamic Athletic Movement Hip Mobility Sequence 3 Sets 5 Downdog Push-ups 10 Step ups R/L 15 Ab Wheel Rollouts 20 Kettlebell Swings Conditioning 30-20-10 Kettlebell…

Warmup Speed Ladder Partner Medicine Ball Drills Conditioning 15 Minute AMRAP 10 Punch Ball Shots R/L 10 Double Kettlebell Swings 20 Jumping Lunges (alternate sides) Benchmark

Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Sequence 5 Downdog Push-ups 10 Ring Rows Conditioning 10 Swings 10 Goblet Squats Inchworm out 10 Hand Release Push-ups Inchworm back 10…

Warmup Speed Ladder 10 Minutes Turkish Getups 5 sets, alternate with a partner Barbell Complex 5 reps of each: Deadlift Hang Power Clean Front Squat Push Press Back Squat Touch…

Warmup 3 Sets 200 x Jump Rope 20 Step-ups R/L 20 Halos 20 Kettlebell Swings Conditioning "Danny" 20 Minutes AMRAP 30 Box Jumps (24"/20") 20 Push Presses (115#/75#) 30 Pull-ups…

Warmup Circle Run 3 Sets 10 Kettlebell Deadlifts 10 Downdog Push-ups 5 Half Getups R/L Conditioning 5 Minute AMRAP, rest 2 minutes Alternate with a Partner 10 Wall Ball Shots…

Warmup Speed Ladder Assessments Standing Broad Jump 200 Yard Shuttle Run Conditioning 3 x 5 Minute Rounds 45 sec work/15 sec rest Battling Ropes Lateral Duck Unders Box Jumps Sandbag…

The first Elements course of 2013 is $100 off! Get your friends and family signed up soon. The size limit on this course is strictly enforced. Today's strength class is…

http://www.youtube.com/watch?v=YfJOoY2KjRA Warmup 15 Minutes 10 Downdog Push-ups 10 Goblet Squats 10 Kettlebell Halos 2 Turkish Getups R/L Assessments 1RM Kettlebell Press If you've already tested, practice bottoms-up presses Conditioning Double…

Last call for Toys For Tots! We have filled two boxes and will be dropping them off tomorrow. Thank you to everyone that brought in a toy. Reminder that Strength…