13.2 comes out tonight at 8PM. Watch the live announcement here. If you don't show up, nothing changes. “Irene's attitude completely over-shadowed any impression her physical state (starting body weight…

Open workout 13.2 will be announced tomorrow night at 8PM. When registration officially closed, nearly 138,000 people registered to compete, including 25,000 Masters athletes and more than 2,800 teams. Competitors did…

First Open workout is in the books. Please be sure that you submit your score WELL in advance of the 8PM deadline. Congratulations to everyone that cranked through all those…

Warmup Dynamic Athletic Movement Hip Mobility Sequence 10 Down Dog Push-ups 30 Kettlebell Swings Conditioning WOD 13.1 17 Minutes AMRAP 40 Burpees* 30 Snatches @ M75/F45 30 Burpees 30 Snatches…

About half of our competitors have knocked out 13.1. We'll see the rest of you tomorrow morning. Be sure to watch the movement standards video again. Do not forget to…

http://www.youtube.com/watch?v=JFle0JgsQTk Once you have been scored, YOU, the individual competitor, must input your score on the Games website. Your score will then be validated by CFSQ. You need to reserve…

The women of CFSQ from the snatch & pullup clinic this past Saturday are ready for the Open. Are you? We find out the first Open workout tomorrow night. Sign up now.…

It was a good weekend for CFSQ Athletes! Congratulations to Jon Burklow for conquering Mount Kilimanjaro on Friday (and nice shirt btw)! And from The Arnold, here's how Vanessa finished…

Warmup Dynamic Athletic Movement 1 Set: 2 Turkish Getups each side 15 Pull-ups 20 Push-ups 25 Kettlebell Swings 30 Squats Strength 5/3/1 Conditioning AMRAP 10 Minutes 15 Kettlebell Swings 10…

Good luck goes out to our Strength Coach & USAPL Athlete, Vanessa PRETTYStrong Gale, in the 2013 Arnold Professional Raw Challenge!! She lifts today from 8-12:30 EST. You can watch…