Warmup Dynamic Athletic Movement 3 Turkish Getups R/L 10 Pull-ups 20 Divebomber Push-ups Strength 3-3-3-3-3 Front Squat (increase weight each set) Conditioning 13! Kettlebell Swings (32k/24k) Burpees (15 minute limit)

Warmup Jump Rope 3 Minutes 2 Sets: Hip Mobility Series 10 Down Dog Push-ups 5-10 Minutes Skill Practice Conditioning CrossFit Games Open WOD 13.3 12 Minutes AMRAP 150 Wall Ball…

Good luck goes out to Team PrettyStrong Athlete's Amanda & Stephanie as they travel to South Carolina today for their first USA Powerlifting Meet!! These two women have come a…

  Just like 13.1, athletes with the same number of reps will enter a special tiebreak to determine rank. When the athlete is through with each set of one movement,…

First day of Spring! Happy Birthday Lili! Warmup Jump Rope 5 Minutes 10 Dips 20 Kettlebell Swings 30 Alternating Overhead Lunges (hold a 25-45# plate) Strength 3-3-3 Clean Pull (should…

Rock/Creek is this weekend! CrossFit Football has introduced the Power Athlete Team Series. It is coming to Atlanta on May 4th and we want to participate. From powerathletehq.com: Assemble your army…

Warmup Speed Ladder 10 Dips 20 Kettlebell Swings 30 Alternating Overhead Lunges (hold a 25-45# plate) Strength 5x5 Push Press Conditioning 12 Minutes AMRAP 5 Pull-ups 10 Hand Release Push-ups…

Warmup Dynamic Athletic Movement 10 Down Dog Push-ups 3 Turkish Getups R/L Conditioning CrossFit Games Open WOD 13.2 10 Minutes AMRAP 5 Shoulder to Overhead M115/F75 10 Deadlifts M115/F75 15…

Sign up for class. Submit scores. Watch the movement standards video before you complete 13.2. Warmup Jump Rope 5 Minutes 20 Push-ups 7 Turkish Getups R/L Strength 3-3-3 Deadlift Conditioning…

Competitors: Submit your scores. Do NOT make me hunt you down. Be sure to register for the time slot when you will be scored here. This is a classic CrossFit…