Warmup Jump Rope 5 Minutes Break into as few sets as possible: 7 Turkish Getups each side 35 Push-ups Strength 3-3-3-3-3* Clean and Jerk (Split jerks ONLY) *ascending sets Conditioning…

You have to have the courage to drop the bell into the swing with authority each and every time. Remember, first and foremost: The Swing is a Swing. The Clean…

Squat, Bench, Deadlift: Powerlifting for Pink is this weekend, April 20th at 10am at CrossFit Johns Creek. We have a ton of lifters competing who would appreciate a giant showing…

Warmup Speed Ladder 2 Sets 10 Overhead Squats 10 Kettlebell Swings 10 Divebomber Push-ups Conditioning 20 Minutes AMRAP 10 Push Press* 10 Kettlebell Swing 10 Box Jump * use a…

Tomorrow: Power Athlete Team Series (PATS) practice at 11:30. PL/Strength class at 12:30. If you interested in donating to Powerlifting for Pink, please see Vanessa, Dave or Amanda or fill…

If it is important, do it everyday. Pull-ups are IMO one of the best bodyweight strength training exercises out there. I've witnessed tens of thousands of pull-ups in my day,…

Power Athlete Team Series practice starts this Saturday at 11:30.  The two teams will consist of Andy, Greg, Vanessa, Dave, Ivy, Amanda, Amy, & Camden. Competition is May 4 at…

Jade puts all that strength to good use! Warmup Speed Ladder 2 Sets 10 Overhead Squats 10 Kettlebell Swings 10 Divebomber Push-ups Strength 5x5 Push Press Conditioning Tabata Squats Tabata…

Congratulations to everyone that completed the 2013 CrossFit Games Open! We hope you learned some things about yourself and where you stand in your training. Thank you to everyone that…

Warmup Dynamic Athletic Movement 2 Sets Hip Mobility Sequence 10 Kettlebell Swings (heavy) 10 Double Kettlebell Clean and Press (light) 5-10 Minutes Skill Practice Conditioning CrossFit Games Open Workout 13.5…