Thanks to the crew that worked all weekend mixing and pouring concrete! It's going to be incredible when it's all finished! Warmup Dynamic Athletic Movement 3 Sets 5 Pull-ups 10…

Warmup Speed Ladder 10 Pull-ups 20 Ring Push-ups 30 Overhead Lunges (15 per leg) Conditioning Double Kettlebell Complex 5 Sets, alternate with a partner 5 Reps each Movement Swing High…

Power Athlete practice will be at 10:30 tomorrow. The medicine ball has been referred to as “the ball that just won’t die” because of the long history of various cultures utilizing weighted…

Power Athlete practice is changed to 10:30 this Saturday. Get Cozy Down There by Greg Everett Something I can't stand is watching lifters with weak or inconsistent bottom positions in…

The weather is heating up. That means more a lot more sweat. If you know you're the type that sweats buckets, please keep a towel with dry yourself and your…

Warmup Run the Long Block 10 Pull-ups 20 Ring Push-ups 30 Overhead Lunges (15 per leg) Strength 5-5-5 Press (Ascending sets) X-X-X* Push Press *use the same loads as your…

Congratulations to Darrell, Amanda, J, Shelley (not pictured) & Jon for their performances this weekend at the USAPL Powerlifting for Pink at CrossFit Johns Creek! All five lifters went 8…

Warmup Run the long block 2x Break into as few sets as possible: 7 Turkish Getups each side 35 Push-ups Conditioning Circuit TBD Benchmark Fight Gone Bad 3 Rounds for…

Tomorrow is the big day for many of our members who will be taking on their first powerlifting meet at CrossFit Johns Creek. J, Amanda, Shelley, Darrell, and Jonny B.…

CFSQ Member's continue to do big things! Do you recognize the gentlemen on the ends? To the left is David Elliott and to the right is Duncan McNeel. They have…