Wall Ball Tips from CrossFit Intrepid 1. Elbow position When you catch and toss the wall ball, try to keep your elbows either straight up and down or angled slightly inward.…

Memorial Day: Monday, May 27th, ONE class only...if you have a weight vest, wear it. Warmup Dynamic Athletic Movement 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet…

The Santora Memorial Fundraiser event was a huge success!! Thank you so much to everyone that helped make the event happen including our incredible athletes,  judges and volunteers. Special thanks…

HERO WOD Fundraiser for Jason Anthony Santora SGT Jason Santora was killed on April 23, 2010 in a firefight with known enemies of the United States. For his actions that…

Jason Santora Memorial Fundraiser Workout Date: TOMORROW!! Time: Warm-up starts at 9:30 AM Please remember to bring your donations of cash or check. *Regular CF classes are cancelled for this…

Calling all ladies! We are looking for two women interested in competing on a 6 person team at Battle by the Mounds. Where: Dellinger Park, 100 Pine Grove Road, Cartersville,…

Get your Santora shirt orders in! Selling out quick! Warmup Jump Rope 3 Minutes 15 Minutes for QUALITY (no more than 3 rounds) 30 Second L-hold 15 Wall Ball Shots…

Where will you be Saturday morning? Jason Santora Memorial Fundraiser WorkoutTime: 9:30 AM until completeCost: $10 Donation Entry Fee$25+ Donation covers entry fee & Custom T-shirt Warmup Speed Ladder 15 Minutes…

Andy is hard at work putting together the Jason Santora Memorial Fundraiser WOD. What you need to know: Buy-in donation for the workout is $10. For a $25 donation, you…

Warmup Jump Rope 3 Minutes 3 Sets 2 Turkish Getups on each side 5 Pull-ups 10 Barbell Overhead Squats Strength 5-5-5-5-5 Back Squat (Ascending sets) Conditioning 2 Rounds AFAP 15…