Congratulations to Darrell and Huck for their outstanding performances this weekend at the Georgia State Powerlifting Championships! Darrell, with a total of 776 lbs, added 56 pounds to his previous…

Warmup Speed Ladder 15 Minutes 2 Turkish Getup R/L 10 Downdog Push-ups 10 Barbell Overhead Squats Skill Kettlebell clean Conditioning AFAP Run 400 yd 20 Double KB Cleans Run 400…

Good luck to Darrell & Huck lifting at the Georgia State Powerlifting Championships tomorrow! Strength class is canceled Saturday in lieu of the meet. Interested in getting ranked in Girevoy Sport…

Powerlifting Meet this Weekend! Be sure to wish Darrell and Huck big strength! 24Hrs Total Fitness 3678 Veterans Memorial Highway, Lithia Springs Warmup Run the long block 15 Minutes 2 Turkish…

Warmup Dynamic Athletic Movement 15 Minutes 2 Turkish Getup R/L 10 Downdog Push-ups 10 Barbell Overhead Squats Strength Press 5-5-5 (Ascending) Push Press X-X-X (Same loads as press, max reps…

Thanks and congratulations to everyone that came out to Memorial Day Murph! Darrell and Huck will be competing this Saturday, June 1st, at the Georgia State Powerlifting Championships at 24…

Happy Memorial Day! A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered…

Warmup Speed Ladder 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups Strength 5 x 2+1 Power Snatch +…

Memorial Day Murph - 10AM at CFSQ. One class only! Warmup Run the Long Block 2x 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups…

Good Morning! Memorial Day Update: 1 Class ONLY at 10:00AM. AT CFSQ! And yes, Burklow, it does rhyme with both surf and turf. Warmup Dynamic Athletic Movement 15 Minutes for…