Warmup Dynamic Athletic Movement Hip Mobility Series 3 Sets 5 Pull-ups 10 Divebombers 15 Kettlebell Swings Strength 3-3-3-3-3 Squat Conditioning 6 Minutes AMRAP 5 Toes to Bar 20 Yd Broad…

Reminder: Saturday 10:30 Benchmark canceled until we relocate. Strength Class is on a limited schedule starting this Saturday and all through next week. Please ask for details if you are…

Warmup Jump Rope 3 Minutes Hip Mobility Series 3 Sets 5 Pull-ups 10 Divebombers 15 Kettlebell Swings Strength 7 x 1 Snatch @ 90 - 100% Conditioning 5 Rounds AFAP…

“[A]t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed…

Once again, thank you to Joe, Greg, Kelvin, Eric and Jon for all of their efforts at the new location this weekend! Strength Class/PL Team is starting a new cycle…

Warmup Run the long block 15 Minutes (3-5 Sets) 10 Push-ups 10 Pull-ups 10 Swings 10 Ab Wheel Rollouts Strength 3-3-3-3-3 Split Jerk (Ascending) Conditioning 3 Rounds Run 400 Yd…

Truth: Consistency is more important than the actual technical style. No two athletes lift exactly the same way. Some use the same basic style, but every lifter has his or…

Warmup Dynamic Athletic Movement 15 Minutes (3-5 Sets) 10 Push-ups 10 Pull-ups 10 Swings 10 Ab Wheel Rollouts Strength 7 x 1+1 (@ 85-95%) Clean + Hang Clean Conditioning 7…

Warmup Speed Ladder 15 Minutes (3-5 Sets) 10 Push-ups 10 Pull-ups 10 Swings 10 Ab Wheel Rollouts Conditioning EMOM 20 Minutes, alternating exercises 2 x 10 Yd Sandbag Shuttle Run…

Warmup Run the long block 15 Minutes (3-5 Sets) 10 Push-ups 10 Pull-ups 10 Swings 10 Ab Wheel Rollouts Strength 5-5-5-5-5 Back Squat (Ascending sets) Conditioning 5 x 20 Yd…