Pull-ups are hard. Difficult because of the strength required. But they are one of the most basic human movement patterns, hard-wired into our DNA. We are built for arboreal locomotion:…

Part 3 of the Gymnastics Series is this weekend. Sign up below! August 3rd: 4:30-6:30 $15 for adults. $10 for kids. What stretches or other mobility work would you prescribe…

Warmup Dynamic Athletic Movement 3 sets/10 minutes max 10 Overhead Squats 10 Kettlebell Swings 10 Divebomber Push-ups Strength 2-2-2-2-2 Clean Conditioning 1, 2, 3 ... 10* AFAP Goblet Squat (28/20)…

Warmup Speed Ladder 10 minute cap, break up reps as necessary: 30 Overhead Lunges (15 per leg) 30 Ring Rows 30 Ab Wheel Rollouts Strength 3-3-3-3-3 Front Squat Conditioning Sled…

Warmup Dynamic Athletic Movement 10 minute cap, break up reps as necessary: 30 Overhead Lunges (15 per leg) 30 Ring Rows 30 Ab Wheel Rollouts Skill Handstands Conditioning 5 Rounds…

Warmup Dynamic Athletic Movement 10 minute cap, break up reps as necessary: 30 Overhead Lunges (15 per leg) 30 Ring Rows 30 Ab Wheel Rollouts Strength 5 x 3 Press…

Warmup Jump rope 3 minutes 10 minute cap, break up reps as necessary: 30 Overhead Lunges (15 per leg) 30 Ring Rows 30 Ab Wheel Rollouts Skill Double Unders Conditioning…

Warmup Dynamic Athletic Movement 10 minute cap, break up reps as necessary: 30 Overhead Lunges (15 per leg) 30 Ring Rows 30 Ab Wheel Rollouts Strength 1-1-1-1-1 Snatch 3-3-3 Snatch…

Part 2/4 of the Gymnastics & Tumbling Series was Saturday and a blast. Thanks to everyone that came out. You have this weekend off and we'll resume again on August…

Gymnastics & Tumbling Workshop: Today at Cobb Gymnastics Center from 4:30-6:30. Warmup Jump rope 5 minutes 10 Minutes 10 Goblet Squats 10 Push-ups 10 Swings 10 Butterfly Sit-ups Conditioning Run…