Names you need to know: Pyrros Dimas Pyrros Dimas (b. 1971) is an outstanding athlete of modern generation of weightlifters as well as in the history of this sport of…

We are going to recommend that anyone who plans to train at CFSQ for a long time and/or is serious about making consistent gains in strength and power via the…

4 WEEK OLYMPIC LIFT SKILL BLOCK Finally! We've been in the new space for a couple of weeks now. It's time to start a focused training cycle now that we're…

HAPPY LABOR DAY If you have the day off today, hug a union worker! Remember, there is only ONE session today at 10AM. Meet at the parking lot on Burnt…

Warmup Dynamic Athletic Movement Break into sets as needed: 5 Turkish Getups R/L 20 pull-ups Conditioning Andy's choice...

Warmup Dynamic Athletic Movement Break into sets as needed: 5 Turkish Getups R/L 20 pull-ups Strength 20 Minutes Deadlift 1 Rep Max (No more than 7 total Deadlifts to hit…

Paleo Challenge Day 11: This week you can earn a big bonus when you hit a 20+ minute mobility session. Be sure you are keeping the pot honest! Monday, September…

Paleo Challenge Day 10: 1/3 of the way there! Post your menu. A whiteboard (or blackboard) in the kitchen can make your Whole30 and post-Whole30 life more manageable. You want three lists going at…

Warmup Jump Rope 3 Minutes Break into sets as needed: 5 Turkish Getups R/L 20 pull-ups Strength 20 Minutes Clean One rep max Conditioning 3 Rounds AFAP 20 Swings 10…

Paleo Challenge Day 8: Points are due today. Submit all individuals points to ivy@crossfitonthesquare.com. Be sure to pay the pot for any points you've earned in the first 7 days.…