Warmup Rin to the corner Snatch Progression Conditioning Instructor's choice Greg will put the workout on the board.

Platform Etiquette  ∞ To employ visual focal points, no one is allowed to step into the line of sight of a lifting athlete. Athletes should remain behind the platform while a…

Warmup Dynamic Athletic Movement Snatch Progression Lift 7 x 1 @ 85 - 90% Snatch Then, 3 Sets 10 Good Mornings 20 Jumping Lunges

BETTER ONE DAY AS A LION… The subject of this blog came from a conversation with a friend about how ‘everything we need to know we learn from the iron’……

Come visit CFSQ at the Cobb County Health Fair today! The event is taking place from 10:00 am - 2:00 pm at the Cobb Civics Center off of the South…

Survival of the Fittest is October 5th. Events start at 8:00 AM. We will leave CFSQ around 6:50 AM. CFSQ Competitors include LB, Sara Ann, Ben, and Andy (Coach type,…

Warmup Dynamic Athletic Movement Alternate with a partner 4 sets each (12 minute limit, this should take less than 10 minutes) Barbell complex* 4 deadlift 4 hang power clean 4…

Congratulations to the winners of the Paleo Challenge! Jade came in 1st place and Lyndzey took 2nd. Ben was named "Spirit of the Challenge." October 5th is Survival of the…

What''s happening in a jerk. The athlete is by no means dropping or pulling away from the bar after the leg drive; he or she is actively pushing down under the…

Takeaways from yesterday's pushup review: To correctly set up for the pushup, kneel down and situate your hands at about shoulder-width with your fingers pointing straight ahead. Position your legs…