Warmup Jump Rope 3 Minutes Break into as few sets as necessary: 5 Turkish Getups R/L 50 Air Squats 30 Push-ups Jump Rope 2 Minutes Conditioning 5 Rounds AFAP (15…

Gymnastics Workshop Tomorrow, Saturday, November 2 4:30-6:30 followed by open gym Cobb Gymnastics Center 542 S. Fairground Street SE, Marietta Voting is now open for best costume! See all the…

HAPPY HALLOWEEN In recognition of the undead walking among us on this horrific night of costumed candy collection, we are going to review some of the rules of survival from…

Congratulations to Niki for running the Ragnar this weekend! Ragnar is the overnight running relay race covering 200 miles. Each participant runs three times, with each leg ranging between 3-8…

Costume contest is Thursday! And much like the instructor featured above displays, working out in your costume is the best part. Prizes include a CFSQ Hoodie and entrance into the…

Congratulations to Darrell Grizzle for completing the CrossFit Strongman Trainer Course!! Darrell will be competing with Team PrettyStrong one week from Saturday on November 9th in Norcross along with Coach…

Warmup Run to Sessions St. 3 Sets 10 Kettlebell Swings 10 Halos 10 Cossacks Lift 2-2-2-2-2 Front Squat Sets across at 85% Conditioning Run 400 Yd 50 Thrusters (2x16k/2x12k) Run…

Warmup Dynamic Athletic Movement 3 Sets 10 Kettlebell Swings 10 Halos 10 Cossacks Skill Speed Ladder 15 Minutes *forward movement patterns* 2 in 2 in, 2 out Icky Shuffle Conditioning…

You want to take a deep breath using your diaphragm before the lift, which helps to increase intra-abdominal pressure and provide extra support to stabilize the spine and brace your…

How to Treat and Prevent Blisters By Kristann Heinz, M.D., RKC I, like many of you, pride myself on my strong hands. Mine are nicely calloused from hours of farm…