A Display of Consistency, Ross Enamait I enjoyed this video for several reasons. First, it is obviously impressive to see anyone perform 50 pull-ups without swinging or kipping. The strength…

Many thanks to Andrew & Jamie for putting on an excellent Z-Health based workshop on Saturday. Two people were able to get out of pain during the workshop and many…

Warmup Jump Rope 3 Minutes 10 Minute Limit: Break up reps as needed 5 Turkish Getups R/L 25 Pull-ups Lift 3-3-3 Deadlift Conditioning 4 Rounds AFAP 10 Sandbag Getups 20…

Performance & Mobility Workshop with Z-Health is tomorrow at 11:00am. There's no cost to attend and anyone is welcome. Please sign up here. CFSQ Holiday Party....December 14th! Mark your calendars.…

Performance & Mobility Workshop applying Z-Health Saturday, November 23, 2013 11:00am-12:30pm Free Can't put weight overhead correctly? This workshop is for you. Can't go ass to grass in the bottom…

Z-Health will show you the EXACT path to: 1. Eliminating your pain (often instantaneously) Even if you’ve been told you’ll have to “live with it” for the rest of your life……

  Congratulations to Joseph and Sarah Elliott as they welcomed Ayden Prentice Elliott, 7.8 lbs, 18.25 inches on November 16, 2013. They are still in the hospital. Sarah reported that…

Warmup Speed Ladder 10 Minute Limit: Break up reps as needed 5 Turkish Getups R/L 25 Pull-ups Skill Double Kettlebell technique practice Conditioning Double Kettlebell Complex Alt. with a partner…

Warmup Run to Sessions St 2x 3-4 Sets 10 Kettlebell Swings 10 Ring Push-ups 10 Goblet Squats 10 Butterfly Sit-ups Conditioning 3 Rounds AFAP (12 Minute limit) Run 400 Yd…

Plagiarized from the desk of Darrell G. (Your honesty and accountability are nothing less than inspiring.) On this date one year ago, November 14, I started the Strength Class at…