CrossFit For Costello is tomorrow!! Doors open at 9:30. Workout starts at 10:00am. Barry and the rest of the Costello family will be there to cheer you on! Minimum donation…

This Saturday CrossFit for Costello is going down. The workout will be released today HERE. Gather your friends and family to cheer you on and help us bring 2013 to…

Please join us for the Last big CFSQ event of the year! CrossFit for Costello is this Saturday! It is a donation workout to raise money for CFSQ's friend, Barry…

Please note, NO OPEN GYM TONIGHT. We are closing at 7PM. Holiday Schedule: December 24: 6am, 9am, 12:00pm December 25: Closed December 26 & 27: 6am, 12:00pm, 6pm December 28:…

Huge thanks to everyone that came out for the CFSQ Holiday Party!! It was an overwhelming success with nearly one hundred guests, soon to be 200 #cfsqholiday13 posts on Facebook…

#selfie "When I see Ben, I'm going to kick him in the shins." -COL Gaston Warmup Dynamic Athletic Movement 10 Minutes, break up reps as needed: 5 Turkish Getups R/L…

Couple of notes: If your GPS takes you to North Carolina on Saturday #youredoingitwrong.  If you find yourself at the Biggest Deadlift in the South Meet, you made the Christmas…

Toys for Tots began as a Los Angeles charitable effort in 1947. Major Bill Hendricks, USMCR, was inspired by his wife Diane when she tried to donate a homemade Raggedy…

This weekend: Saturday, December 14th 1st Annual USPA Biggest Deadlift in the South 24 Hour Fitness, 3678 Veterans Memorial Hwy, Lithia Springs, GA 30122 Start time: 11am 2014 National Deadlift…

Warmup Speed Ladder 10 Minutes, break up reps as needed: 5 Turkish Getups R/L 25 Pull-ups Lift 5 x 3 Front Squat Sets across. Heavy. Then, 4 Supersets 6 R/L…