Congratulations to Stephanie Mahan for qualifying for the International Powerlifting Federation World RAW Classics Powerlifting Championships in Johannesburg, South Africa!!!! Registration for the CrossFit Games Open starts tomorrow! This year the season…
Whole9’s Nutrition in 60 Seconds – “We eat real food – meat, fish, eggs, vegetables, fruit, healthy oils, nuts and seeds. We choose foods that were raised, fed and grown…
First Sunday classes are tomorrow!! CrossFit at 11:00. Open gym at 12:00. Reminder: Competition team meeting today at 11:30. No matter what level you're interested in, including the Open, you…
What have you done today? by Johnny Pain (There may be some harsh truths below. I'm posting this for you, for myself and anyone that idly sits by wishing that…
To those that are days into your Whole30, New Year's resolutions, or diet & lifestyle experiments, congratulations. If you haven't started yet, pick a day (I recommend Monday at the…
Warmup Dynamic Athletic Movement 5 Turkish Getups R/L 20 Down Dog Push-ups Lift 1-1-1-1-1-1-1 Snatch 3-3-3-3-3 Overhead Squat Work up to a heavy single Snatch and heavy triple OHS. Core…
Sunday classes start this week! Lyndzey Dare will be coaching an 11:00am CrossFit Class followed by a 12:00pm open gym hour. The 11:00am class will be your opportunity to chose…
Ok guys the New Year is already rolling and we want to start on the right track with our approach to training. In a couple of months the CrossFit Games…
Warmup Dynamic Athletic Movement 3 Sets 10 Step ups R/L 10 Push-ups 10 Swings 10 Pull-ups Lift 3-3-3-3-3 Front Squat Work up to a heavy triple. Conditioning 12 Minutes 20…