Strength Class is cancelled this Saturday, Feb 22, as our coaches head to a chiropractic seminar. Limited space is available for makeup during the 10:30 Benchmark. Please let us know…

We've neglected to pay homage to our US Olympians. Let's get inspired. Americans Joss Christensen, Gus Kenworthy and Nick Goepper swept the podium in men's slopestyle skiing Thursday, putting on…

Warmup Speed Ladder 3x 5 Strict Pull-ups 10 Ring Dips 15 Kettlebell Swings Skill Kettlebell Snatch Conditioning 5 Rounds AFAP 10 Kettlebell Snatches R/L (24k/16k) 10 Toes to Bar Grace…

We are back up and running today! Let's get back on track with some Valentine's Day PR's! ATTN UNLIMITED MEMBERS: Your membership now includes a free Beyond the Whiteboard subscription. BTWB…

No AM classes. We are open at 12:15 today. DO NOT DRIVE. Pedestrians welcome. If you drive, you must perform 100 hand release push-ups before starting class. We will be…

We are open at 12:15 ONLY today. DO NOT DRIVE. Pedestrians welcome. If you drive, you must perform 100 hand release push-ups before starting class. Don't be stupid. Do be…

Due to the icy conditions we will be closing the gym for the day after the 12:15 class. The government is advising people to stay off roads after 3pm. Please…

Warmup Speed Ladder 3x 5 Strict Pull-ups 10 Ring Dips 15 Kettlebell Swings Conditioning 10 Rounds AFAP (30 min limit) 5 Handstand Push-ups (substitute is 10 box assisted HSPU) 10…

Warmup Speed Ladder 3 Sets 10 Ring Push-ups 10 Wall Ball Shots 10 Pull-ups Conditioning Run 400 Yd 50 Thrusters (2x20k/2x14k) OR (95/65) Run 400 Yd Benchmark 13.5 4 Minute…

Warmup Dynamic Athletic Movement 3 Sets 10 Ring Push-ups 10 Wall Ball Shots 10 Pull-ups Lift 5 x 5 Back Squat Sets across @ 75% Conditioning Sled Push