Blues & Brews for Barry. Saturday evening. Listen to music. Drink some beer with us. Raise some money for a friend of CFSQ. Too easy. Tickets available for purchase at…

Open Competitors: Get your scores in tonight by 8pm. Strength Class Cancellations: March 28, 29 & 31; April 4 & 5th. Team PrettySTRONG is heading to Savannah for the Georgia…

Warmup Speed Ladder Break up as needed: 15 pull-ups 10 Getups R/L (12 min limit) Skill Kettlebell Thruster Conditioning 4 Rounds AFAP Run 400 Yd 15 Double Kettlebell Thrusters (20s/14s)

Ladies & Gentlemen, you are required to sign up for class. It's not an option. We are making staffing and resource calls based on the numbers we see signed up.…

HAPPY 10th BIRTHDAY LILI! We're hours away from finding out 14.4. You can watch the live announcement from CrossFit Bellvue at 8pm tonight right here. Remember, limited judging is available…

Meet Diamond. (You're welcome to call her Shine Bright.) Diamond is one of our favorite clients. Her approach to training is smart: constant progress. Following her initial movement assessment, she…

Eat your iron, Kids. Warmup Dynamic Athletic Movement Break up as needed: 15 pull-ups 10 Getups R/L (12 min limit) Lift 1-1-1-1-1-1 Snatch Conditioning 5 Rounds Alternate with a partner…

' Open Competitors: Score submissions are due today. Please double check that you have entered your tiebreak time correctly. It should be the elapsed time not time remaining. This weekend,…

Warmup Speed Ladder 3 Sets 10 Kettlebell Swings 10 Push-ups 10 Step-ups R/L Conditioning 20 Minutes AMRAP 5 Pull-ups 5 Push-ups 5 Double Kettlebell Front Squats (20/16)

Sorry ATL, but NOLA showed us up (much to Mario's delight)! Not only did every person in the audience receive a gift card for free custom Nanos, but Sean Payton…