Warmup Run to Sessions st. 2x 3 Sets 2 Turkish Getups R/L 10 Down Dog Push-ups Conditioning 4 Rounds AFAP Run 400 yd 20 Swings 10 Pull-ups Benchmark AFAP Randy…

Team PrettySTRONG descended on Tybee Island yesterday as they make their way to the 2014 Georgia Spring Open USA Powerlifting Meet. Coach Vanessa and Becky will represent tomorrow morning at…

What is happening this week? THE DELOAD. The deload period of your training is one of the most important pieces of the puzzle. The attitude of "If I don't end…

The next Kids MVMNT session starts next Monday, April 5th! If you are signing up more than one child, please email us for your discount code. April 19th is Bring…

Join us in (unofficially) congratulating Patrice P. on her advancement to Master Regionals!!! If you haven't heard the story by now, Patrice flew from ATL to Italy on Friday, took a…

What an incredible weekend, CFSQ! First, we showed up in full force to Red Hare Brewery for Blues & Brews for Barry on Saturday night! The event was a huge…

Warmup Speed Ladder 3 Sets Hip Mobility Series 10 Down Dog Push-ups Conditioning 5 Rounds 10 Pull-ups 10 Punch Balls R/L 10 Step-ups R/L 10 Ab Wheel Rollouts

Here's what we know about 14.5: for everyone except Froning & Briggs, it's going to take some time. For some, potentially pushing into 30 minutes. Be prepared to stick around…

CFSQ members, Kriston and Jade, randomly running into each other at Hartsfield-Jackson decked out in proper attire: priceless. The live announcement of 14.5 goes down tonight at 8pm, a bittersweet…

The next session of Kids MVMNT starts Monday, April 5th! This program is intended to develop a lifelong passion for health and fitness at an early age. To do this,…