Thursday 4/17/14
Ask and you shall receive. CFSQ is an official Whole Life Challenge (WLC) participant. Join our team here. Use code STRONG15 for a discount. During this Challenge you will be…
Ask and you shall receive. CFSQ is an official Whole Life Challenge (WLC) participant. Join our team here. Use code STRONG15 for a discount. During this Challenge you will be…
Interested in going to Regionals in Jacksonville? Niki is heading down as a volunteer and has free tickets. Let us know if you're interested. Warmup Speed Ladder 10 Down dog…
On Friday evening, Mario, LB and Ivy had the privilege of watching COL Brock Gaston welcome CW4 Jeff Wallis home from a tour in Afghanistan. We are lucky to have…
This week we begin a 7 week cycle focused on the basic combative skills of Krav Maga. There is nothing magical or special about these techniques--punches, kicks, knees, and elbows--but…
Warmup Speed Ladder 4 sets/12 minutes 5 pull-ups 10 push-ups 15 air squats Conditioning 3 Rounds 1 minute at each station Sandbag clean and squat 10 Yd Fwd/Back Row for…
Gymnastics Workshop Series with Lyndzey Dare this Sunday! This workshop is designed specifically for CrossFit athletes for all around conditioning to strengthen and master the basics of gymnastics. The Cobb…
Bring a Friend Day is next Saturday, April 19th, at 9:30 am. If you are interested, email us ASAP as the class is reaching max capacity. Warmup Run to Sessions…
Warmup Speed Ladder 4 sets/12 minutes 5 pull-ups 10 push-ups 15 air squats Conditioning 3 Rounds AFAP 20 Toes to Bar 30 Burpee Box jump overs 40 Kettlebell Swings 50…
This week: Gymnastics Workshop Series with Lyndzey Dare, April 13th This workshop is designed specifically for CrossFit athletes for all around conditioning, to strengthen and master the basics of gymnastics…
Congrats to Becci Holcomb and Vanessa PrettyStrong Gale for two gold medal finishes this weekend at the Georgia Spring Open! Becci was selected as Best Female Lifter with a 402…