Tuesday 4/29/14
Deep from the K-Star vault..How's your T-spine? As we roll into spring, we see an influx of new athletes. New or old, we could all use some major T-spine work. Everyone…
Monday 4/28/14
Congratulations to Sara Ann, Mandy and Shannon on a 3rd place finish at the "We Got This" Competition at CrossFit Kennesaw (taking the win in the second workout)! The CFSQ…
Saturday 4/26/14
Warmup Run to Sesssions 2x 2 Sets Hip Mobility Series 10 Pull-ups Skill Krav Maga Stance/Movement Offensive Front Kick Conditioning 20 Minute AMRAP 150 Single Unders 5 Pull-ups 10 Ring…
Friday 4/25/14
It's Comcast Cares Day at CFSQ!! The more people that show up to the gym the more money Camp Horizon makes! Comcast is donating on your behalf. Lea will be…
Thursday 4/24/14
Tomorrow is Comcast Cares Day: You workout. A donation is made on your behalf. Looking at the sign ups so far...I know we can do better than that. (Plus, signing…
Wednesday 4/23/14
Friday: Comcast Cares Day. Show up to any class. A donation to Camp Horizon is made on your behalf. Too easy. Saturday: CrossFit 101. You've been a member for two…
Tuesday 4/22/14
ATTENTION: CrossFit, Kettlebell, and Strength Athletes, EVERYONE!! We're going to make it easy for you to do a good deed on Friday: COME TO CLASS. CFSQ is home to a…
Monday 4/21/14
Many thanks to our members and the overwhelming response we had for Bring a Friend Day! The turnout was amazing. We hope everyone had a great time! This week: We…
Saturday 4/19/14
Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Series 10 Down dog Push-ups Conditioning Partner workout!!! Divide the reps as evenly as possible 200 Yard Bear Crawl 100 Wall Ball…
Friday 4/18/14
Tomorrow is Bring a Friend Day! You need not bring a friend in order to come to class, but you DO need to sign up for class. This is a…
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