Warmup Animal Movements Conditioning 5 Rounds 30 seconds work/30 seconds rest Kettlebell Snatch R (24/16) Kettlebell Snatch L Ring Row Box Jump (30/24) Benchmark "DT" 5 Rounds AFAP 12 Deadlifts…

Foaming Rolling & Recovery Workshop Tomorrow at 10:30 AM Free for all CFSQ & Strength Members Gymnastics for CrossFit with Lyndzey Dare Sunday, May 11th, 1:30-3:30 PM $15 Sign up…

Niki sends her best from the CrossFit South East Regional in Jacksonville! The competition gets started tomorrow morning and will be streaming live at games.crossfit.com. Be on the lookout for…

I could watch Glenn Pendlay's camp lift all day. Notice how the 2nd pull during each snatch begins in contact with the lifter's hips. From Greg Everett's Hips, Meet Bar…

CrossFit 101 May 18th, 1-3 pm This is a free workshop for members who have been training for 3+ months. Sign up under Workshops. Warmup Jump rope 3 minutes 12…

As we start working on the bags, you'll need to be on point. Before class begins, you should have your gloves and wraps out and ready to put on immediately…

Warmup Run to Sessions 2x 2 Sets 5 KM Tactical Getups R/L 10 Down Dog Pushups 10 Pull-ups Conditioning 4 Rounds, Fight Gone Bad style Sandbag Clean and Press 10…

The Whole Life Challenge is upon us! This challenge represents the reason you walked into our doors in the first place: to be healthy for life. This challenge is about…

Mark Sauro (far left) is kind of a soccer ref rockstar. The Whole Life Challenge starts in a day and a half! Are you guys ready? If you haven't signed…

It's that time of year. You'll be hard pressed to head to the Square on an early weekend morning without running into a group of fun runners. Word is out…