The regular weekend schedule is in effect. All Monday classes are cancelled except The Murph Challenge at 11 AM and Strength Class at 12 PM. Whole Life Challenge Day 20!!…

CFSQ is hosting The Murph Challenge! Participation is free. However, if you'd like to contribute to the LT Michael P. Murphy Memorial Scholarship Foundation, please do! You're official registration in The…

Stability is the foundation of our program. Followed by strength. Followed by intensity. This model allows us to train for life while minimizing risk of injury. This is why we…

Thanks to everyone that came out for CrossFit 101 yesterday! Please send any feedback to ivy@crossfitonthesquare.com. Warmup Jump Rope 3 Minutes 3 Sets 10 Face the Wall Squats 20 Alternating…

Warmup Speed Ladder 3 Sets Hip Mobility Series 10 Down Dog Push-ups 10 Kettlebell Swings Conditioning Heavy Carry (Farmers' carry, Rack carry, Waiter walk) Suicides (2x 5/10/15)

CrossFit 101 When: This Sunday, May 18th, 1-3PM Cost: Free Who: Every CFSQ member that has been training for 3+ months is required to attend CrossFit 101. Register on the Workshops…

It's day 13 of the Whole Life Challenge. If you aren't participating, this picture is a glimpse of what's going on. A great group of people are checking in daily…

Happy Birthday to Coach Andy! While he's out on vacation, advanced/competition classes are cancelled until Tuesday, May 20th. Open gym is still available. Whole Life Challengers and non-WLCer's:  THE WORST…

"Doing my bag cleans with 50 pound fertilizer bags this morning. 2100lbs without breaking a sweat.  Using our fitness in everyday life!" -Jason T. Warmup 15 Minutes Krav Movement Partner…

CrossFit 101 When: This Sunday, May 18th, 1-3PM Where: CFSQ Cost: Free Who: Every CFSQ member that has been training for 3+ months is required to attend CrossFit 101. Register on…