Let's do this. 984 Ways the United States can advance to the next round of the World Cup WLC Wrap UP Sunday, June 29 11:00am We'll do photos, measurements, and…

CrossFit 101 is this Saturday at 10:30am. This is your last chance to attend this pre-req prior to testing. Registration is open now and required. Find it under workshops. Level…

Second line parades are the descendants of New Orleans’s famous jazz funerals and, apart from a casket, mourners and a cemetery visit, they carry many of the same traditions with…

Strength class and Open Gym are cancelled tonight. CF101 Saturday, June 28th 10:30am-12:30pm This is a free workshop and prerequisite for level testing. This will be the last workshop before…

Warmup Speed Ladder 3x 10 Down dog Push-ups 10 Kettlebell Swings 10 Pull-ups Conditioning 3 Rounds for Reps 1 Minute per Station Burpees Sandbag Clean+ Squat Battling Ropes Kettlebell Swings…

Warmup Speed Ladder 3x 10 Down dog Push-ups 10 Kettlebell Swings 10 Pull-ups Lift 3-3-3 Deadlift Ascending to 90% Conditioning 4 Rounds AFAP 20 Kettlebell Swings (24/16) 10 Single Arm…

It will not be easy. Even when you get those pullups, or double unders get strung together it won't feel easy. Even when you finally have 1 rep maxes higher…

First, congratulations to everyone out there (dozens of you) that hit a PR on your back squat!! For the most part, your attempts were chosen wisely and everyone was using…

In case you missed it yesterday... 1 Rep Max! We have just finished 2 months of a squat focused lifting cycle, so this week we are maxing out the Back…

1 Rep Max! We have just finished 2 months of a squat focused lifting cycle, so this week we are maxing out the Back Squat. A one rep max is…