Hey, Down in front! Please put your hands together for our newest CF Level 1's: Shannon and Sara Ann. Nice work, Ladies! Videos of the testing standards will be published…

Level Testing is this weekend! You must have attended CF101 to test. If you are testing levels 3-4, you need to test your back squat in class. Note that you…

Warmup Speed Ladder 4 Sets 5 Pull-ups 10 Push-ups 15 Air Squats Daily Workout Make-up a session from earlier in the week.

HAPPY INDEPENDENCE DAY! ***Friday, July 4th: ONE CLASS ONLY at 10AM***

***Friday, July 4th: ONE CLASS ONLY at 10AM*** Holidays are no exception, please sign up for class. All other CrossFit, kettlebell and strength classes are cancelled for the holiday. Trying to…

Heavy Bag Conditioning is here!! Ladies and Gentlemen, please welcome Annie DeCrescente to the CFSQ staff lineup. Annie is an amateur featherweight fighter out of team Striker Fight Center in Kennesaw,…

I I believe I believe that I believe that we I believe that we will I believe that we will win. **July 4th: One class only at 10am. All CF,…

Huge Weekend for CFSQ & PrettyStrong Powerlifting! Dee Repress went 9 for 9 at her first powerlifting meet at CF Chattahoochee's Powerlifting for Pink! Final lifts: 352 Squat, 176 Bench,…

CrossFit 101 Seminar at 10:30 Daily Workout Makeup any workout you missed this week.

Tomorrow, Dee Repress will represent PrettyStrong and CFSQ at Powerlifting for Pink at CrossFit Chattahoochee tomorrow morning!! She is in Flight A and will begin lifting around 9am. The carpool leaves…