Tomorrow, Lyndzey will be competing in her first Olympic weightlifting meet at the Georgia Games. She'll start lifting around 11am. Please come out to support her!! See Wednesday's post for…

Core work in unison is the new black. Do you drink coconut water as a way to rehydrate? Checkout what the NY Times has to say. And then grab a spoon…

Likely to be named Fran or Grace or Nancy or Elizabeth Turner. Happy Birthday, Jess! And kudos to your husband for creating that tank! There are a ton of events…

Warmup Speed Ladder 4 Sets 5 Pull-ups 10 Push-ups 15 Air Squats Lift 5 x 2 Power Clean (@ 85%) 5 x 3 Split Jerk Light enough that you can…

Individual Women 1. Camille Leblanc-Bazinet 2. Annie Thorisdottir 3. Julie Foucher   Individual Men 1. Rich Froning 2. Mathew Fraser 3. Jason Khalipa Warmup Dynamic Athletic Movement 4 Sets (8…

Read: 4 Lessons Everyday Athletes Can Learn from Professional Athletes The Games get serious today. Don't forget to actually do some work at work today. On another note, it is…

Take a moment to see all that you have already accomplished, to realize just how much all of your hard work really has paid off. Take a breather. Note the…

The individuals of the 2014 CrossFit Games start today on the beach. Checkout the first team and individual events. And here's a look at Frantasy Land.. Warmup Run to Sessions…

The 2014 CrossFit Games start today with the Masters ages 60+ on a deadlift ladder. 1-rep deadlift every 30 seconds with progressively heavier barbells. Men 40-49: 325 / 355 /…

August dates announced: CF101 August 16th @ 10:30am All CFSQ members are invited and required to attend. CF101 is a free course designed to help you understand how to get…