CFSQ and PrettyStrong Powerlifting are pleased to host the USA Powerlifting Coaching Certification with legendary coach, Matt Gary. The gym will be closed all day tomorrow for this event.…

I'm starting to feel it. Bad. Sitting is ruining my hips and it's getting in the way of my training. Unfortunately, a lot of you are in the same boat.…

While the gym is completely closed on Saturday for the USAPL Coaches Certification Course on Saturday, the outdoors are always open. So, we're moving class to Larry Bell Park, 592…

Lesson 12: Safety must be part of performance. One of my favorite books is Steve Ilg's "Total Body Transformation." Published in 2004, the book has amazing insights into human performance…

Congratulations to Greg, J and Charles for all placing at Powerlifting for Pups! It was a perfect day for the team with all of the lifters going 8x9, hitting major…

Tomorrow, Greg, Darrell and J make their way to Powerlifting for Pups at AK CrossFit. Greg is taking on him very first meet while J and Darrell look to set…

Whole 9 posed a question. "If you could only do 5 exercises for the rest of your life, what would they be?" I clicked on the link immediately to see which subject…

  The August 16th USAPL Coaches Certification is officially sold out. All Saturday classes at CFSQ will be cancelled for this event. Look forward to an offsite class! Sunday, August…

While the CFSQ Ladies were out beating the competition and bringing home hardware over the weekend, LB and Greg attended the CrossFit Football certification at CrossFit Gwinnett. We're looking forward…

What an amazing weekend for CrossFit on the Square! Lyndzey competed in her first Olympic Weightlifting meet taking 3d in her weight class. She went 6x6 with a 132kg total…