EVERYONE should consider taking part in the TSC!! We expect lots of CFSQ & PrettyStrong members to participate. This is a well designed, well rounded challenge. You can't hangout on…

From the vault: 2008. The original CrossFit badass: James "OPT" FitzGerald, winner of the inaugural Games in 2007. If you're like us, you've watched every demo video on main site...sometimes…

Olympic Weightlifter versus CrossFitter Note how beautiful each and every one of Kendrick's lifts look. Warmup Dynamic Athletic Movement 20 Minutes Break into Sets as needed: 160 Yd Bear Crawl…

Congratulations to all of our new Level 2, 3 & 4s! Our next round of testing will be the weekend of September 20th and 21st. Labor Day Schedule: All regularly…

Level 1 & 2 testing is tomorrow starting at 10:30 am. Level 3 & 4 testing is Sunday at 11 am. Register for the level at which you will test.…

For the rest of the week we are maxing out the lifts we've focused on for the last couple of months--snatch, clean and jerk, back squat, and push press. Ideally…

MVMNT Striking resumes tonight! Reminder for those testing Levels 2-4: the squat & deadlift should be performed for a coach during regular class. An instructor must weigh you in prior…

Today marks 1 year that we've been in the new location. We are forever thankful to those who put in COUNTLESS hours of sweat equity and to those that continue…

A huge milestone for CFSQ this weekend: we held our first coaching certification!!! We are now an official USA Powerlifting gym. We had the honor of hosting Matt Gary, USAPL…

Saturday: One class only at 9:30am at Larry Bell Park off Fairground behind the Cobb Civics Center and adjacent to the gymanstics & aquatics buildings. Meet up at the playground...and…