Warmup Run to Sessions 2x Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are…

Warmup Jump Rope 3 minutes Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3-negatives) 50 Stall Bar Leg Raises 100 Air Squats Level 2 120 Yd Spider/Crab…

For those of you trying to put on mass, check this out: How to Feed a Hard Gainer on the Cheap and on the Go Warmup Speed Ladder Skill Break…

A talk by Christmas Abbott from Creative Mornings. Good stuff from a fellow CrossFit athlete. Warmup Run to Sessions Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level…

Warmup Jump Rope 3 Minutes Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are…

Congratulations to everyone that came out to test this weekend! Kids MVMNT - This week's session will run Monday thru Wednesday only. Thursday's class is cancelled. Interested in the newest…

Warmup Run to Sessions. Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced…

Warmup Speed Ladder Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced and…

Life happens. After a long day of training and grinding it out at work, even our instructors sleep through their alarms (superheros have an off day every now and then).…

Congratulations to Lyndzey and her Level 1 gymnastics team for taking 1st place at their very first meet this past weekend!! The overwhelming success of her kids CrossFit program is…