Warmup Speed Ladder 3x 1 Turkish Getup R/L 10 Down dog Push-ups 5 Pull-ups Conditioning "Under One Roof" Levels 3/4 5 Rounds AFAP 5 Power Snatch (level 4 -115/85, level…

Read--Why the Option to Quit Actually Makes Us Work Harder, by Craig Marker from Breaking Muscle. Warmup Dynamic Athletic Movement 3x 1 Turkish Getup R/L 10 Down dog Push-ups 5…

Warmup Speed Ladder 3x 1 Turkish Getup R/L 10 Down dog Push-ups 5 Pull-ups Conditioning All Levels 10 Minute Limit "Fran" 21-15-9 Thrusters Pull-ups L4 - 95/65, chest to bar…

Warmup Dynamic Athletic Movement 3x 1 Turkish Getup R/L 10 Down dog Push-ups 5 Pull-ups Lift Levels 2-4 5 - 5 - 5+ (65 - 70 - 75%) Press Last…

Warmup Dynamic Athletic Movement 3x 1 Turkish Getup R/L 10 Down dog Push-ups 5 Pull-ups Lift Levels 2-4 5-5-5+ Squat (65-70-75%) Max reps last set Levels 0/1 5x5 Double Kettlebell…

Warmup Speed Ladder 3x 10 Chin-ups 10 Push-ups 20 yd Spider or Crab Walk 20 yd Bear Crawl Conditioning "Kalashnikov" Level 3/4 5 Rounds AFAP 5 Barbell Snatch 10 Burpees…

Warmup Dynamic Athletic Movement 3x 10 Chin-ups 10 Push-ups 20 yd Spider or Crab Walk 20 yd Bear Crawl Conditioning "Flip It" Levels 3/4 E2MOM 10 Minutes 2 Power Cleans…

MERRY CHRISTMAS!!!!

Warmup Dynamic Athletic Movement 3x 5 pull-ups 10 down dog push-ups 20 yd bear crawl Conditioning 12 Days of Christmas (45 minute limit) Exercises are performed in cumulative rounds, just…

Whole30 starts January 5th. The Paleo Pot is back. That means you'll track points, be on a team, weigh in, photograph your food, and possibly win prizes. This past summer…