Warmup 0:00 - 20:00 Speed Ladder Mobility Work Partner Med Ball Drills Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "Isekai" All Levels 25 Minutes AMRAP In teams…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 - 22:00 Overhead stability skill work 3x 1/1 Turkish Getup 30 second Handstand L4 - face the…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility Strength 15:00 - 55:00 (40 minutes) Levels 2-4 (15:00 - 35:00) 20 Minutes 4x 6 Bench Press 30 second Wall Sit…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Workout movement prep Steel Mace 360 practice Conditioning 25:00 - 55:00 30 minutes for quality "Yuan-Ti" 40…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 - 22:00 Overhead stability skill work 3x 1/1 Turkish Getup 30 second Handstand L4 - face the…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility Strength 15:00 - 55:00 (40 minutes) Levels 2-4 (15:00 - 35:00) 20 Minutes 4x 6 Overhead Press 20 Deadbugs All four…

Warmup 0:00 - 20:00 Speed Ladder Mobility Work Med Ball Getups Partner Med Ball Drills Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "Yog-Sothoth" All Levels 25 Minutes…

The Whole Life Challenge begins tomorrow?! Eeek! 7 habits over 6 weeks. We're not just working on our food, we're working on EVERYTHING - water, nutrition, sleep, mobility, etc. Ready…

The Whole Life Challenge begins in 2 days! Eeek! 7 habits over 6 weeks. We’re not just working on our food, we’re working on EVERYTHING – water, nutrition, sleep, mobility, etc.…

The Whole Life Challenge begins in just 3 days! "Nothing good ever comes easy." That's what they say, right? Well, the Whole Life Challenge definitely isn't "easy" — the word…