Friday 5/6/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Bench Press

Congratulations to Eric Woods, Grady's newest paramedic!! In Advance: A very happy birthday goes out to Vanessa Gale, our strength coach and mother to the cutest future powerlifter ever. Intro to the…

Thursday 5/5/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Deadlift

It could be worse.Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups3x 5 Broad Jumps 5 Heavy SwingsLift Levels 2-43 - 3 - 3+ Deadlift (60-70-80%) Levels 0/18 x…

Wednesday 5/4/16

Post author:MVMNT
Post category:Daily Training

Intro to the Bar: First class is this Saturday. While not mandatory, it is highly recommended for those transitioning to Level 2 & 3. It's like an additional Elements class…

Tuesday 5/3/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Press

Congrats to our new Level 1s: Anna & Erika and Level 2s: Andrew, Nicole & Andrew!! And actually, welcome to Nicole & Andrew. Their first class was the Level 2…

Monday 5/2/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Squat

Please welcome Alex & Amy to the MVMNT fam! Intro to the Bar: Transition from Kettlebells to Barbells. Saturday, May 7th at 10:30 am. This is class for anyone making the transition…

Saturday 4/30/16

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-ups 10 Turkish Getups Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25…

Friday 4/29/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Deadlift

“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.” – Frank Wilczek, 2004 Nobel Prize winner in physicsShort Read: There's Nothing Fancy About…

Thursday 4/28/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Bench Press Kettlebell

Level 1/2 Test: Monday, May 2nd at 7pm. Please sign up for the level you are testing for.The Murph Challenge is the Official annual fundraiser of the LT. Michael P.…

Wednesday 4/27/16

Post author:MVMNT
Post category:Daily Training CrossFit Hero

"SGT Jason Santora was killed on April 23, 2010 in a firefight with known enemies of the United States. For his actions that night, SGT Santora was awarded the Silver…

Tuesday 4/26/16

Post author:MVMNT
Post category:Daily Training 5/3/1 CrossFit Girls Squat

The original CrossFit badass, OPT. Level 1/2 Test: Monday, May 2nd @ 7pm.Intro to the Bar: From Kettlebells to Barbells: Saturday, May 7th @ 10:30am. This new class is for newly…