Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Zercher Squats* Divebomber Push-ups V-ups *hold…

Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility Partner Warmup Drills 15:00 - 25:00 Workout movement prep Conditioning 25:00 - 55:00 “Shadowkeep" Two person teams, split up the reps…

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Strict Press Kettlebell Lateral Lunge*…

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Hang Clean Strict Pull-ups Hollow…

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Team Drills 20:00 - 30:00 Review/Practice skills for today's conditioning. Conditioning "Guild Navigator" 30:00 - 55:00 25 Minutes In three…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Review/Practice skills for today's conditioning. Conditioning "Thaumaturgy" 25:00 - 50:00 (25 Minute limit) Levels 3/4 10 Rounds…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Overhead Squat Archer Push-up Russian Twist…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Reverse Grip Bench Press (supinated grip/palms…

Warmup 0:00 - 21:00 Speed Ladder Instructor Mobility Partner Warmup Drills 21:00 - 31:00 Workout movement prep Conditioning 31:00 - 55:00 24 minutes "Orison" In teams of two, 5 minutes…

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Back Squats Toe Touch Push-ups…