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Thursday 9/1/16

Thursday 9/1/16

  • Post author:MVMNT
  • Post category:Daily Training/Deadlift/Gymnastics

#serioustbt to before we got on the gain train to Swoletown.Ladies & Gentlemen, put your hands together for the one and only Greg Pellerito!!Greg is officially back to teaching Thursday…

Continue ReadingThursday 9/1/16
Wednesday 8/31/16

Wednesday 8/31/16

  • Post author:MVMNT
  • Post category:Daily Training/Gymnastics

Please welcome Clay into the MVMNT community! Looked like we got a couple most of you yesterday! Yesterday's workout included deadlifts....and well, most of you were caught with your socks off.…

Continue ReadingWednesday 8/31/16
Tuesday 8/30/16

Tuesday 8/30/16

  • Post author:MVMNT
  • Post category:Daily Training/CrossFit Open/Gymnastics

Two Birds Taphouse: Our very own Cassiday Cappello will be hosting trivia at Two Birds Taphouse on the Square Tuesday nights at 7:30 pm. Gym + Trivia + Adult beverage…

Continue ReadingTuesday 8/30/16
Monday 8/29/16

Monday 8/29/16

  • Post author:MVMNT
  • Post category:Daily Training/Back Squat/Gymnastics

Weekend in Review: MVMNT Tribe made their Olympic weightlifting debut on Saturday at a USAW sanctioned meet in Newnan. Anna Fisher (Junior), John Livergood and Mark Sauro (both Masters) took…

Continue ReadingMonday 8/29/16
Saturday 8/27/16

Saturday 8/27/16

  • Post author:MVMNT
  • Post category:Daily Training

WarmupRun to Sessions 2xSkillLevel 3/4 20 Bar Muscle Ups (L3-25 Single Rep Max Effort Kips*)50 Ring Push-ups120 Sec Hollow Rocks50 Plyo Step-ups R/L*The idea is to kip so hard your…

Continue ReadingSaturday 8/27/16
Friday 8/26/16

Friday 8/26/16

  • Post author:MVMNT
  • Post category:Daily Training/Deadlift/Gymnastics

Yeah its a grainy NVG filter, but Snatcherito is the greatest name ever. Good luck goes out to Tribe tomorrow competing at Dogg Days of Summer Open Meet. Anna, Rachel, John…

Continue ReadingFriday 8/26/16
Thursday 8/25/16

Thursday 8/25/16

  • Post author:MVMNT
  • Post category:Daily Training/Gymnastics

Warmup Dynamic Athletic Movement Hip Mobility SeriesSkillLevel 3/4 20 Bar Muscle Ups (L3-25 Single Rep Max Effort Kips*) 50 Ring Push-ups 120 Sec Hollow Rocks 50 Plyo Step-ups R/L*The idea…

Continue ReadingThursday 8/25/16
Wednesday 8/24/16

Wednesday 8/24/16

  • Post author:MVMNT
  • Post category:Daily Training/Gymnastics

Read & Watch: Crow Pose Tutorial for a Strong and Controlled Body from Gold Medal Bodies. The video below is one of many embedded in this article. There's gold upon…

Continue ReadingWednesday 8/24/16
Tuesday 8/23/16

Tuesday 8/23/16

  • Post author:MVMNT
  • Post category:Daily Training/Back Squat/Gymnastics

MVMNT Gym is hosting this competition and we want anyone and everyone to participate! Sign up here by September 1st to your free TSC shirt. Read & Watch - Tip For…

Continue ReadingTuesday 8/23/16
Monday 8/22/16

Monday 8/22/16

  • Post author:MVMNT
  • Post category:Daily Training/Gymnastics

Weekend in Review: Bring a Friend Day was awesome!! Many thanks to everyone that brought your fam to workout with us. Great turnout and even better energy! We have two new…

Continue ReadingMonday 8/22/16
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