Friday 3/31/17
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4 5 sets 5 Bench Press (65%) 8 Barbell…
Thursday 3/30/17
Congratulations to our March Member of the Month!! Ladies Night In: Workout, Wine, Network with your fellow MVMNT Women. Free women's only class. And yes, the workout will be hard.…
Wednesday 3/29/17
As a reminder, starting Monday, April 3rd, anyone failing to sign up for class in advance will be automatically charged $2. Think of it as a fundraiser for some awesome…
Tuesday 3/28/17
And the results are in. Here are your final points. 17.5 by the numbers: Thursday Night Throwdown 2+ points: Bill B & Jonathan (awarded 0 points since this was the second…
Monday 3/27/17
New Programming - The 2017 CrossFit Open is in the bag. For some of you this comes as a huge relief. On the other hand, some others are still analyzing…
Friday 3/24/17
Congratulations to Vanessa and Dave!!! Today, they are officially Doctors of Chiropractic! They are headed to Asheville, NC to open up the doors of their practice together, SynergyChiro. BBQ is…
Thursday 3/23/17
#tbt to a most epic party. Final Live Announcement Tonight at 8pm. Make Saturday your 17.5 day. Warm up starts at 10 am. Be ready to roll at 10:30. We…
Wednesday 3/22/17
End of the Open - It's almost here. Join us for the last Live Announcement tomorrow night and get full body composition testing before the throwdown. Game plan, practice your…
Tuesday 3/21/17
17.5 - Everyone should plan to have the workout complete by the time the BBQ gets started. In other words, don't put off the workout because you need to "practice"…
Monday 3/20/17
I think we can all relate, Courtney. ^^ Happy 13th Birthday to my favorite person in the whole world! Finally, birthday burpees we're all okay with. 10 Performance - We…
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